With my trip to Chile as well as a bunch of other travel (Pittsburgh, Vegas, Atlanta...phew!) looming in May and June, life has been pretty busy (oh yeah...I had finals, too!). May/June always looked like the perfect time to rest.
I need the rest. Physically and emotionally. My runs have been very short (except for two 17ish mile efforts) and relaxing. Then last week it happened: I got a little spring in my step. My legs feel strong again! Without even thinking it, I easily ran 40+ miles this week (including some mountain running at high altitude. Not bad for "off-season." In all, I will have probably run around 250 miles during seven weeks of downtime, which officially ends June 15. (It's "official," because I say so!).
With that, I have also started signing up for a bunch of summer/fall races. Here is what's on the plate:
- Angel Island 16k (June 20) - My first weekend back in the States. Nine miles...sort of like a long sprint. The lady will be running too. So will Will.
- Sequoia 30k (July 18th) - I know the course and plan to run hard. This should also be a good long-run getting ready for the following week.
- Salt Point 50k (July 26th) - Looking forward to running 50k's again. This can't come soon enough!
- San Francisco One Day: 12 hour (Oct. 24) - A timed race will be a new experience for me. I do have a little adventure planned around this though, which the RD has already approved (thanks, Sarah!). More on that later.
- California International Marathon (Dec. 6) - Haven't run a road marathon since 2004. Me thinks that the 3:47 PR should fall on this fast course. Curious to see how well I can do on the road after my five-year hiatus.
- Pacifica 30k (5%) - July
- Headlands 50k (30%) - August
- Santa Cruz Mountains 50k (90%) - September
- Dick Collins Firetrails - Marathon (75%) - October
- Dick Collins Firetrails - 50 mile (15%) - October
- Carmel Valley 50k (25%) - October
- Rodeo Beach 50k (15%) - December
And, yes, all races have been cross-referenced with Cal football home games...GO BEARS!
Dude, that ice cream looks amazing!
ReplyDeleteFall planning looks good. I'm in negotiations currently for my schedule. When's that wedding again?
Great race plan.Looks like a ton of fun ahead of you
ReplyDeleteGood job cross-referencing with the Cal home football schedule. Great stadium and a lot of fun. PAC-10 football is great.
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