With my trip to Chile as well as a bunch of other travel (Pittsburgh, Vegas, Atlanta...phew!) looming in May and June, life has been pretty busy (oh yeah...I had finals, too!). May/June always looked like the perfect time to rest.
I need the rest. Physically and emotionally. My runs have been very short (except for two 17ish mile efforts) and relaxing. Then last week it happened: I got a little spring in my step. My legs feel strong again! Without even thinking it, I easily ran 40+ miles this week (including some mountain running at high altitude. Not bad for "off-season." In all, I will have probably run around 250 miles during seven weeks of downtime, which officially ends June 15. (It's "official," because I say so!).
With that, I have also started signing up for a bunch of summer/fall races. Here is what's on the plate:
- Angel Island 16k (June 20) - My first weekend back in the States. Nine miles...sort of like a long sprint. The lady will be running too. So will Will.
- Sequoia 30k (July 18th) - I know the course and plan to run hard. This should also be a good long-run getting ready for the following week.
- Salt Point 50k (July 26th) - Looking forward to running 50k's again. This can't come soon enough!
- San Francisco One Day: 12 hour (Oct. 24) - A timed race will be a new experience for me. I do have a little adventure planned around this though, which the RD has already approved (thanks, Sarah!). More on that later.
- California International Marathon (Dec. 6) - Haven't run a road marathon since 2004. Me thinks that the 3:47 PR should fall on this fast course. Curious to see how well I can do on the road after my five-year hiatus.
- Pacifica 30k (5%) - July
- Headlands 50k (30%) - August
- Santa Cruz Mountains 50k (90%) - September
- Dick Collins Firetrails - Marathon (75%) - October
- Dick Collins Firetrails - 50 mile (15%) - October
- Carmel Valley 50k (25%) - October
- Rodeo Beach 50k (15%) - December
And, yes, all races have been cross-referenced with Cal football home games...GO BEARS!
3 comments:
Dude, that ice cream looks amazing!
Fall planning looks good. I'm in negotiations currently for my schedule. When's that wedding again?
Great race plan.Looks like a ton of fun ahead of you
Good job cross-referencing with the Cal home football schedule. Great stadium and a lot of fun. PAC-10 football is great.
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