Cruising at S2S 50kPhase I: Successful Spring Races (February-April)
February through April proved to be the busiest from a racing perspective. I raced five times in three months and paced once. This was also a very successful period. Each race was either a PR or a top 10 finish or both. Prior to this period I had never finished top 10 in any trail race. I also pushed my 50k PR down by 35 minutes.
Phase II: Getting Faster (May - August)
The heavy spring mileage and extensive travel and work forced me to focus on shorter runs. And to great effect. The Angel Island 16k was probably my best race of year (3rd in a sold out race).
Phase III: Life and Such (September - October)
I really struggled those two months in terms of keeping up my running and staying motivated. The wedding, start of school and Cal's football season made things really busy. More importantly though, I was struggling mentally to get in my runs, especially long runs. But I fixed that by late fall to...
Phase IV: Finish with a Bang! (November - December)
Both December races went really well. I am especially proud of my time at the Muir Beach 50k (4:55). Not only did I finally break five hours, but it also represented a 52 minute (!) improvement over my 2008 50k PR time. What a great way to finish up the year!
Overall, I feel that I am much better runner, but I am itching for more! I've got some surprises in store for 2010!
3 comments:
I like how the wedding sort of gets in the way of running (the slow phase 3). My wife was kind of pissed that trips to Tahoe took precedence over wedding planning, but it was a great winter for snow, and she learned to ski. We need to make sure we hit those EBMUD trails together some day.
[u][b]Xrumer[/b][/u]
[b]Xrumer SEO Professionals
As Xrumer experts, we secure been using [url=http://www.xrumer-seo.com]Xrumer[/url] quest of a long immediately now and remember how to harness the massive power of Xrumer and go off it into a Banknotes machine.
We also purvey the cheapest prices on the market. Numberless competitors will charge 2x or square 3x and a a pile of the time 5x what we pervade you. But we have faith in providing prominent service at a small affordable rate. The entire point of purchasing Xrumer blasts is because it is a cheaper surrogate to buying Xrumer. So we focusing to stifle that mental activity in rebuke and outfit you with the cheapest censure possible.
Not just do we take the best prices but our turnaround occasion payment your Xrumer posting is super fast. We compel pull someone's leg your posting done in the forefront you know it.
We also outfit you with a full log of affluent posts on different forums. So that you can see over the extent of yourself the power of Xrumer and how we get harnessed it to emoluments your site.[/b]
[b]Search Engine Optimization
Using Xrumer you can expect to distinguish thousands upon thousands of backlinks exchange for your site. Tons of the forums that your Location you force be posted on get exalted PageRank. Having your join on these sites can deep down help establish up some top rank recoil from links and uncommonly riding-boot your Alexa Rating and Google PageRank rating via the roof.
This is making your instal more and more popular. And with this better in celebrity as well as PageRank you can envisage to see your milieu in effect superiority high-pitched in those Search Engine Results.
Transport
The amount of traffic that can be obtained nearby harnessing the power of Xrumer is enormous. You are publishing your plat to tens of thousands of forums. With our higher packages you may still be publishing your locality to HUNDREDS of THOUSANDS of forums. Imagine 1 collection on a all the rage forum last will and testament by cotton on to a leave 1000 or so views, with announce ' 100 of those people visiting your site. At once assume tens of thousands of posts on fashionable forums all getting 1000 views each. Your shipping longing associate because of the roof.
These are all targeted visitors that are interested or curious nearly your site. Deem how divers sales or leads you can succeed in with this considerable figure up of targeted visitors. You are truly stumbling upon a goldmine ready to be picked and profited from.
Remember, Traffic is Money.
[/b]
GO YOUR TWOPENNY DEFAME TODAY:
http://www.xrumer-seo.com
Hi there!
I would like to burn a theme at here. There is such a thing, called HYIP, or High Yield Investment Program. It reminds of financial piramyde, but in rare cases one may happen to meet a company that really pays up to 2% daily not on invested money, but from real profits.
For several years , I earn money with the help of these programs.
I don't have problems with money now, but there are heights that must be conquered . I get now up to 2G a day , and my first investment was 500 dollars only.
Right now, I managed to catch a guaranteed variant to make a sharp rise . Visit my blog to get additional info.
http://theinvestblog.com [url=http://theinvestblog.com]Online Investment Blog[/url]
Post a Comment